Day 5: Setubandhasana for Sciatica Relief | Bridge Pose Yoga for Back Pain & Better Posture

Описание: Sciatica relief and yoga poses can reduce back pain, improve flexibility, and support spinal health.
Day 5 of this 6-day series features Setubandhasana (Bridge Pose), a simple yet powerful asana that strengthens the back and opens the chest.

✨ Instructions:
1)Lie on your back with knees bent, feet hip-width apart, heels close to buttocks.
2)Place arms by your sides, palms pressing into the ground.
3)Inhale, lift hips upward, keeping thighs parallel and chest expanding.
4)Hold for 30 count, release gently; repeat 3 rounds.

🌸 Benefits:

1)Strengthens back, glutes, and hamstrings.
2)Opens chest and hip flexors.
3)Improves spinal flexibility & circulation.

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sciatica relief, yoga poses, back pain, posture, lower back exercises, daily yoga

⚠️ Disclaimer: These practices are for educational purposes only. Please consult your doctor or a qualified health professional before starting any new exercise, especially if you have medical conditions, injuries, or chronic pain.


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