Flip the Bottle for Protine Challenge 💥 | Loser Does 3 Burpees 😈

Описание: This Short features a fun gym challenge where only one scoop of protein is left and the rules are simple but intense.

We turn it into a protein bottle flip challenge.
Whoever flips the bottle perfectly wins.

The loser has to complete 3 burpees on the spot.
But that’s not all.

The winner still has to:
Take the protein scoop from the packet
Add it to the bottle
Pour water
Shake it properly
And drink it fast
Speed, coordination, and pressure everything matters.

This challenge blends fitness, gym lifestyle, and fun competition, making it relatable for anyone who trains with friends. It’s not just about workouts it’s about gym bonding, discipline, and quick decision-making.

Perfect for fans of:
Gym challenges
Fitness dares with friends
Protein and supplement routines
Burpee challenges
Real gym Shorts content

👉 Comment who you think won this challenge
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This channel is dedicated to fitness enthusiasts, helping them make the right choices when it comes to gyms, workouts, healthy food, and fitness challenges. With real gym reviews, health comparisons, and fun fitness challenges, Harsh aims to inspire you to push your limits and achieve your fitness goals.

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