This Tiny Food Does More Than Supplements
Автор: Nurtured Bones
Загружено: 2026-01-22
Просмотров: 16
Описание:
Chia seeds may be small, but they support bone health in a powerful way.
They provide fiber, omega-3 fats, and essential minerals like calcium, magnesium, and phosphorus — nutrients that work together to support digestion, healthy inflammatory responses, and mineral absorption.
Helpful for women focused on bone health or navigating osteoporosis.
Sometimes food really does more.
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