Endure by Alex Hutchinson: 20 Minute Summary

Описание: BOOK SUMMARY

TITLE - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

AUTHOR - Alex Hutchinson


DESCRIPTION:
📖 Discover the astonishing science behind human endurance and unlock your limitless potential. This captivating summary reveals how cutting-edge research reshapes our understanding of physical and psychological limits, offering revolutionary techniques to boost your performance in any challenge. Dare to redefine your boundaries!


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:11 Pushing Boundaries of Endurance
⌚ 04:07 Unraveling Our Pacing Instinct
⌚ 06:27 Mind Over Muscle Fatigue
⌚ 08:51 Pain Tolerance in Elite Athletes
⌚ 09:41 Oxygen's Impact on Athletic Performance
⌚ 11:59 Core Temperature's Impact on Endurance
⌚ 14:20 Mindfulness in Athletic Endurance
⌚ 16:46 Unlocking the Brain's Endurance Center
⌚ 19:46 Final Recap



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