Improving & Maintaining Back & Core Health
Автор: Banff Sport Medicine Foundation
Загружено: 2022-11-07
Просмотров: 40
Описание:
In this BSM Foundation Expert Education Series presentation, Exercise Physiologist and Strength & Conditioning Specialist, Chelsea Deschamps from Omnia Movement & Performance covers the basics of movement patterns, strength, and balance to maintain a healthy back and core and keep you moving freely during your daily activities.
More resources can be found here: https://bsmfoundation.ca/back-and-cor...
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