What Supplements I Take As A 42 Year Old Woman

Описание: Everyone is different and has different supplemental & nutritional needs. I would always recommend getting blood work & learning which vitamin & minerals you're deficient in before supplementing.

I'd also like to emphasize that you don't need to go spending hundreds of dollars on supplements unless you've got the basics in check.
1. Consuming a nutrient dense whole foods diet
2. Lifting heavy things
3. Walking daily, if not weekly, in addition to cardio.
4. Limiting the junk, like alcohol & ultra processed foods. 😉

My supplements:
Multivitamin
Collagen
Omega 3 Fish Oil
Magnesium
Vitamin C
Protein Powder
Creatine

Since recently going back to a mainly plant-based, vegan diet (with the exception of a couple of my supplements) I will probably begin supplementing with B complex vitamins as well.

#fitnesslifestyle #fitover40 #fitnessover40 #plantbased #supplementsforwomen