STOP Waiting for the Bench Press - The Chest Day Hack
Автор: Simeon Panda
Загружено: 2025-08-22
Просмотров: 28093
Описание:
Chest day and the bench press is ALWAYS taken? Don’t wait around, here are the BEST alternatives to hit your chest just as hard. Try these in your next workout and comment which one you’ll use first!
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‘Aim to do something everyday that pushes you forward.’
0:00 Intro – No Bench? No Problem
0:21 Flat Bench Alternatives
3:09 Incline Bench Alternatives
4:40 Fly Variations
5:58 Decline Alternatives
6:13 Bonus Upper Chest Moves
6:59 Final Thoughts & Outro
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