Elite Personal Training - HK's Only Family PT Studio

Описание: What is Holistic Training? We will take you through a tailor-made experience to lay the foundation of health and balance first before we progress you on to a tailor made program to progress and evolve you into a better version of yourself physically, mentally and emotionally.
We are all different and your start and the rest of your journey may be different to others which is why we look at the 6 pillars of health and how to incorporate each of these on your journey to optimum health.
1. Mindset
2. Breathing
3. Hydration
4. Nutrition
5. Movement &
6. Sleep
Where do you perform well and what can you improve in?
If this sounds like you then reach out to us on [email protected] to receive a FREE Postural Assessment.
We offer:
1on1 Training for 40-70 year olds & kids from 10-16
Semi Private Personal Training for both age groups
Online Training that can be Live or monthly wholistic programs
Online Holistic Nutrition Coaching
Results Breakthrough Coaching
Fitness Retreats in Thailand

We practice the CHEK protocol - Corrective Holistic Exercise Kinesiology

Located in Wong Chuk Hang, Hong Kong we specialise in Wholistic Training and Corrective Exercise for the whole family. we have English,, Chinese, Korean & Arabic speaking trainers.
for more information you can go to our website in the bio.