Cambridge Cardiac Rehab Education: Week 3: How to Set Goals & Action Plans
Автор: A. S. Pandey
Загружено: 2025-02-02
Просмотров: 231
Описание:
Goal Setting & Action Planning
To take control of your health, you may need to make changes in your life. These changes could include your:
eating habits
physical activity level
sleep
stress level
emotions
Steps to Successful Change
The best way to take control and make changes in your life is to:
see your vision of yourself.
set goals.
build action plans.
Important Notice:
These videos are for information only. They do not replace advice or treatment from your doctor or healthcare team. Talk to your doctor before you start an exercise program. Stop doing any exercise that causes pain and tell your healthcare team.
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