Cable Row Attachments (KNOW THE DIFFERENCE!)
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2025-03-29
Просмотров: 19323974
Описание:
The attachment and pulling angle on cable rows make a huge difference in muscle activation:
🔹 V-Handle Attachment – Pull low towards your belly button to target your lats.
🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back.
🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts.
Use the right attachment for your goal! 💪
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