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High-Performance Tennis · Physical Work | Stability, Power & Force Transfer
Автор: NEXTPRO Tennis High Performance Team
Загружено: 2026-01-19
Просмотров: 37
Описание:
Physical work for high-performance tennis, focused on developing stability, power production and force transfer.
Unilateral training, controlled instability and explosive actions are used to build the athletic foundation that supports efficient movement and stroke execution on court.
High-performance tennis demands a body capable of producing force, absorbing load and maintaining efficiency under fatigue.
High-performance tennis player development in Barcelona.
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