Ankle Keeps Rolling? Star Balance Exercise for Chronic Ankle Sprains

Описание: If your ankle keeps rolling easily or you’ve had repeated ankle sprains, poor balance and delayed joint awareness are often contributing factors. Over time, this can lead to chronic ankle instability, making the ankle more likely to give way during sport or even everyday activities.

In this video, a licensed physiotherapist demonstrates the Star Balance Exercise, a key ankle mobility and stability exercise commonly used in physiotherapy for chronic ankle sprains. This exercise challenges balance, control, and proprioception (joint awareness), helping the ankle react more quickly and stay stable in unpredictable positions.

The Star Balance Exercise is often included in rehabilitation programs for:
• Ankles that roll easily
• Recurrent or chronic ankle sprains
• Sports injury recovery
• Return-to-sport training

When performed correctly, this exercise helps improve ankle control, reduce the risk of future sprains, and build confidence with movement.

⚠️ Important
This video is for educational purposes only and is not a substitute for an in-person physiotherapy assessment. If you experience pain, repeated ankle rolling, or instability, consult a physiotherapist experienced in treating chronic ankle sprains.

📍 Sports Injury Physiotherapy in Markham
Our clinic helps patients recover from chronic ankle sprains and ankle instability with individualized physiotherapy programs focused on strength, balance, and long-term injury prevention.