Top 5 Walker Exercises for Seniors: Get Rid of Your Walker and Cane!
Автор: All Strong Fitness
Загружено: 2022-09-23
Просмотров: 6182
Описание:
If you're a senior and struggling with mobility, then watch this video and learn about the top 5 Walker Exercises for Seniors. These exercises will help you regain your mobility, start living a more active and independent life, and even get rid of your walker and cane. Implementing these exercises every single day into your life will improve your balance, leg strength, and even your core stability!
For the best results, and to get rid of your cane and walker, I would highly recommend to do these exercises every single day if you are able to. Don't feel the need to push through if there is pain, but be diligent in practicing these movements. The more you practice these walker exercises for seniors, the quicker you will see lasting results to your balance, core and leg strength. Let me know your favorite exercise to get rid of your walker below!
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Workout Sliders:
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Walker for Seniors:
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Equipment Recommendations:
Leg Resistance Bands:
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Medicine Ball:
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Cardio Stepper
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Song used in Outro
Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja, Time To Talk - Omen (Ft. As...
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