What Are The AMAZING Benefits Of Daily Prostate Massage?

Описание: Discover the science-backed potential of *daily prostate massage* in supporting prostate circulation, easing pelvic tension, and promoting long-term gland comfort. This video breaks down how consistent, gentle stimulation may help improve urinary flow, reduce congestion, and enhance pelvic floor relaxation—based on clinical observations, not medical claims.

Learn *practical, safe techniques* including frequency (2–3x/week to start), external vs. internal methods, hygiene essentials, and how to integrate massage into a holistic men’s wellness routine alongside hydration, Kegels, and regular urologist check-ups.

Perfect for men noticing age-related changes in prostate comfort. Always consult a healthcare provider before beginning.

*References:*
Nickel, J. C. (2011). *Prostate massage in chronic prostatitis*. *Urologia Internationalis*. [Link](https://pubmed.ncbi.nlm.nih.gov/21430...)
Anderson, R. U., et al. (2005). *Pelvic floor therapy for prostatitis/CPPS*. *Journal of Sexual Medicine*. [Link](https://pubmed.ncbi.nlm.nih.gov/16422...)
Mayo Clinic: Prostate Health & Massage Overview. [Link](https://www.mayoclinic.org/diseases-c...)

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*DISCLAIMER:* This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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