Bowflex for Women - Leg Day 2 | 24 Sets + Warm-up

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Resistance training is for everyone! This routine in particular is designed for Women since there's more focus on muscle muscle groups ladies tend to want to target more--Glutes, Quads, Hips, and Hamstrings. These are great muscle groups to hit for weight control since they're some of the largest muscle groups in the body. More muscle = higher metabolic rate.

0:00 Intro
1:00 Routine
2:19 Warmup
6:28 Resistance Settings
7:08 Front Squats
9:48 Calf Raise
12:02 Lunges
17:35 Hip Extension
24:24 Hip Adduction
26:37 Leg Extension
31:10 Leg Curl

If you don't own a Bowflex and are considering purchasing one, check out my review videos and also please use my referral links if you decide to purchase!

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