Stuck in Survival Mode? The 3 Cortisol Stages Your Doctor Never Checked!

Описание: 80 years ago, Dr. Hans Selye discovered the General Adaptation Syndrome - a 3-stage groundbreaking framework for understanding cortisol and stress that reveals why so many people suffer from adrenal dysfunction, chronic stress, and burnout today. This cortisol discovery explains the three stages of stress response and why the four-part salivary cortisol test is the key to understanding your adrenal stress patterns - something most doctors still ignore.

Learn how General Adaptation Syndrome progresses through alarm, resistance, and exhaustion phases, and discover why salivary cortisol testing provides insights your standard blood work misses. This is functional medicine applied to adrenal fatigue recovery, stress management, and holistic health optimization.

Timestamps:
0:00 - Why Your Cortisol Might Be Off
1:16 - The Science of Stress (Quick History)
4:03 - How Your HPA Axis Works
7:38 - Your Daily Cortisol Curve Explained
12:45 - 3 Patterns of Cortisol Dysregulation
14:30 - How to Test Your Cortisol

Symptoms of Adrenal Dysfunction:
• Chronic fatigue and low energy
• Brain fog and difficulty concentrating
• Sleep disturbances
• Stress that won't quit

If you're experiencing these symptoms, understanding your cortisol levels through proper testing is the first step toward adrenal fatigue healing.

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#AdrenalFatigue #CortisolTest #FunctionalMedicine