Exercises for Lumbar Lordosis
Автор: ePainAssist
Загружено: 2016-12-29
Просмотров: 323086
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The selection of lordosis exercises are based on the imbalance and weakness of the muscle present in your spine. It is very important to address the particular muscle that directly correlates with increased lordosis.
Following are Simple Corrective Exercises For Lumbar Lordosis:
1. Stretches Of Hip Flexor
2. Lower Back Muscle Stretches
3. Abdominal Crunch
4. Oblique Crunch
5. Hip Extension In The Supine Position (Bridge)
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