60+ Weightlifters Can they do it naturally? Macs 5280 Gym Week 4. Ferris Bueller Advice
Автор: Macs 5280 Gym Equipment Reviews
Загружено: 2022-03-27
Просмотров: 143
Описание:
This is week 4 back in my 120 day program. Strength has increased on seal rows and using a consistent weight of 80 lbs for DB rows. I added some John Meadows Row to the workout. Lat Pull downs with 120. I will Keep core lifts but add and take as I go with a few new ones.
Seal Rows did 3 sets with 45 plates before adding a couple more 10s.
John Meadows Row- I'm new to this one so will add as my ability increases. I used a bar on a landmine with 10,20,30. I will increase next time.
DB Bent Rows- I used an 80 lb Dumbbell and I wore the wrist band hooks for better grip. 80 lbs felt pretty good but its a strain on the last set.
Lat Pull Downs- I used a 120 lbs here. I will stick to this weight one more workout before going to 140. I have an ab muscle that wants to cramp when I am pulling. I used the rack as I showed on another video to stretch a heavy band over the safety pins put the band over my lap to lock in position at the end of sets.Works pretty good although when I move to 140 I may have to pin it down lower to add more tension. Oh and the Bueller advice is life goes by pretty quick so stop to enjoy the good stuff....
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
