7 Min Full Body Warm Up With Resistance Band | Follow Along | Fitness My Life

Описание: #resistancebands #warmup #followalong #fitnessmylife2018

Warm-up is very important before any workout, it prepares your body for the workout, and increases blood flow in your muscles which prevents muscle injuries during the workout. Try this 7 min full body warm up with a resistance band. It's a Follow Along session so pick up your bands and lets get started !

00:00 Introduction
01:21 Horizontal Pull Apart
02:36 Overhead Pull Apart
03:42 Shoulder Circles
05:26 Side Bends
06:55 Twisting
07:56 Squat Press

Check all resistance band workout videos / playlists here –
Biceps –
   • Resistance Band Workout For Big Biceps | A...  
   • Top 3 Biceps Workouts with Resistance Band...  

Triceps
   • Resistance Band Triceps Workout at Home | ...  
   • Top 3 Triceps Workouts with Resistance Ban...  

Chest
   • Resistance Band Workout For Big Chest | Ad...  
   • Top 3 Chest Workout with Resistance Bands ...  

Legs
   • How To Do Leg Workout With Resistance Band...  
   • Top 3 legs workout with resistance bands |...  

Back
   • Resistance Band Workout For A Strong Back ...  
   • Top 3 Back Exercises with Resistance Bands...  

Shoulder
   • Ultimate Shoulder Workout With Resistance ...  
   • Top 3 shoulder workout using resistance ba...  
Forearms
   • Effective Forearms Workout With Resistance...  

Abs & Obliques
   • Abs Workout at Home with Resistance Bands ...  

Full-Body Resistance Band Workout
   • FULL BODY WORKOUT WITH RESISTANCE BANDS IN...  

HIIT Workout –
   • 12 Minutes HIIT Workout for Fat Loss | No ...  
   • Resistance Band Workout for weight loss in...  

Weight Loss Series –
   • Weight Loss Series For Beginners  

Gym vs Bands Workouts –
   • No Gym - No Problem  

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