What are "Wake Windows"?

Описание: Not only are wake windows an important piece of the puzzle for getting great baby sleep, but they can be hard to nail down at 3 months.

3 months is a tricky time. for baby sleep because there is a 3 months AND a 4 month sleep regression. Also, babies are just starting to head out of the newborn stage.

On the blog this week I talk all about what wake windows are, why they are important, and how to figure out what the best wake windows are, why they are important, and how to figure out what the best wake windows for your 3 month old. Spoiler alert: It's all about pairing them with sleepy cues!

Bonus: I also included some sample 3 month old schedules! Click the link in my bio to read the blog post and tag a newborn or expecting Mama in the comments!

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