How Much Calcium Should Adults Get Each Day?
Автор: Osteoporosis Support Network
Загружено: 2025-12-07
Просмотров: 6
Описание:
Curious about the optimal calcium intake for adults? This video breaks down everything you need to know about daily calcium requirements to maintain strong bones and overall health.
In this video, you will learn:
► The recommended daily calcium intake for different adult age groups.
► How to determine if you are getting enough calcium from your diet.
► Key food sources rich in calcium beyond dairy products.
► The potential risks and benefits of calcium supplements.
► Practical tips for incorporating adequate calcium into your daily routine.
#CalciumIntake, #BoneHealth, #OsteoporosisPrevention, #AdultNutrition, #DailyCalcium, #DietaryCalcium
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