1 Hour Gentle Yoga Flow: Balance, Tone & Mindful Focus (All Levels)
Автор: gentleyoga4everyone
Загружено: 2026-01-19
Просмотров: 1832
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Welcome to your mat! Today’s 1-hour session is designed to help you build functional strength (tone) and improve balance, all while encouraging you to slow down and connect with your breath. In this gentle, mindful flow yoga class we focus on balancing poses to strengthen the legs, engage the core, and cultivate mental focus. If you are looking for a slow-paced, strengthening practice that doesn't feel rushed, this is it.
Throughout this class, we will explore standing balance postures—such as Forward fold on one leg and Warrior III prep—to build core strength and stability. We will move slowly, making this accessible for all levels. Please Like, Subscribe and Share
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