What I eat for breakfast lately on AIP: Smashed Porridge!

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Recipes include AIP compliant versions of: Bread, Pasta, Lasagna, mustard, ketchup, no-cook marinara, hot sauce, baked beans, cheese sauce, ranch dressing & more!

“Don’t Try To Feed Me.” T-shirt! https://teespring.com/don-t-try-to-fe...

I tend to go through phases of what I like to eat for typical AIP meals.

This hearty, oatmeal-like, yellow plantain smashed porridge has been my go-to breakfast the last few months!

Spaghetti squash "oatmeal" mentioned in video: https://healthyfatandfit.com/aip-oatm...

Wild vanilla powder (This stuff is game-changing!!!!): https://www.wildfoods.co/products/org...

Tigernut butter: https://bit.ly/2GjzIax

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday!

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Want more FREE AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
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Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or Chronic Lyme disease??

Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health issues?

The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce or eliminate your symptoms!

I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program.

I reversed all symptoms of celiac disease, leaky gut, & chronic fatigue with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!

I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!

You should also find my channel helpful if you are on any type of clean eating, whole food based eating plan like the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox, 21 Day Sugar Detox or Whole30.

I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!

Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it. Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.

Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I actually use and believe in!