MOVEMENT RESEARCH: Starting Acrobatics for Mixed Movement
Автор: Movement Decoded
Загружено: 2023-08-04
Просмотров: 1704
Описание:
I use these two movements with my students and in my own practice as a great foundation into developing more advanced acrobatics but also here in this research, favouring flow and continuation.
Timecode:
0:00 - Intro
0:30 - Lateral hop breakdown
1:43 - Baby Aú (baby cartwheel)
3:54 - Single hop prep
4:27 - Back Jaguar / Hopping Meia Lua
7:03 - Front Jaguar / Aú trocado (baby)
8:09 - Anchor for intention
9:20 - Example of transitions
9:50 - The beauty of the foundations
10:25 - Outro
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