Change Your Thoughts, Change Your Pain

Описание: If you're suffering from some form of back, butt, or sciatica pain- chances are your mind is racing with all kinds of thoughts and emotions. Will you have to live with this? Will you ever get back to normal? Will you need shots or surgery?

All normal questions to be pondering- but all of these thoughts are a recipe for persistent (chronic) pain. While there may be a structural explanation for why you hurt- a disc issue, sciatica, Piriformis Syndrome, SI joint problem... you'll want to consider how your thoughts are impacting the pain that you experience.

By understanding that you are not your thoughts, and separating yourself from your thoughts- you can begin to change your pain.

Check out this video to learn a simple exercise that can help you detach from your thoughts and become less emotionally involved with them. Try it on and hope it helps.

#drcharliejohnsonpt #mindbodyhealing #naturalhealing #backpain #piriformissyndrome #sciatica #movementismedicine #backpaintreatment #selftreatment #selfhealing #chronicpain
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.

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   • Change Your Thoughts, Change Your Pain