Celtic Rain in 4K ( Moderate Rain Shower Sleep Therapy ) Hi Fi Audio
Автор: Sound of Nature TV 自然の音テレビ
Загружено: 2023-03-10
Просмотров: 257
Описание:
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose is to create a gentle, yet powerful experience that heals the body clears the mind and helps rein your attention to the present.
Adding sounds to your sleeping environment is proven to improve your sleep quality. When it comes to the sounds of rain, different people find it relaxing for a variety of reasons.
The rhythmic quiet sound of rain can be a remarkably good lullaby for people who are trying to sleep. Some studies have shown that the sound of rain actually causes the brain to relax unconsciously, pushing it toward a state of sleepiness.
The continual, rhythmic hum of pounding rain is surprisingly relaxing. It’s a calming, non-threatening noise that is like a massage for the brain.
It’s no surprise that many meditations and relaxation videos incorporate rain sounds. Nature sounds, including rain, have even been found in a study to reduce anxiety in patients undergoing coronary artery surgery.
This sound meditation is in Binaural Beats in the delta (1 to 4 Hz) range
promoting deep sleep and relaxation.
"Natural Forest Rain" ( Moderate Shower ) in Hi-Fi Audio.
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