Karate Home Workout 🥋 | Punch Power, Kicks & Footwork Training
Автор: Farshad Karate & Martial Arts Academy
Загружено: 2026-01-16
Просмотров: 30
Описание:
Is video mein aap sikhenge ghar par karate training ka complete circuit,
jo aapki punch power, kicks, balance, speed aur endurance ko improve karta hai 🥋
Karate Circuit Includes:
✔ Push-ups – Punch power ke liye
✔ Kicks – Strong stance aur leg strength
✔ Core control – Balance aur stability
✔ Footwork drills – Speed aur stamina
✔ Body stability hold – Full body control
Is poore karate circuit ko 3 rounds repeat karein aur apni performance ko next level par le jaayein 💪
Ye training beginners aur intermediate karate students dono ke liye helpful hai.
Yaad rakhein:
Train smart. Train disciplined. Karate is a lifestyle. 🥋
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