Aerial Yoga: Standing in Low Handles to Rib Suspension
Автор: Long Life Movement
Загружено: 2020-04-12
Просмотров: 22
Описание:
Watch how to stand in low handles for Warrior 2 pose. Also, see the transition to rib hang which includes the following aerial yoga poses: dandasana (staff pose), baddha konasana (bound angle pose), janu sirsasana (peter pan), reverse plank with a back bend.
Learn more about Lisa Long, Anusara Certified and IAYT Certified Yoga Therapist at https://www.longlisa.com/
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