How I Practice Martial Arts at Home | Self Trained (No Coach)
Автор: Martial Som
Загружено: 2026-01-13
Просмотров: 48
Описание:
Main filhal kisi academy mein training nahi karta.
Main khud se martial arts practice karta hoon.. ghar par, bina coach ke.
Is video mein maine share kiya hai:
• Main apna warm-up kaise karta hoon
• Basics stance aur movement
• Basics combos and shadow sparring
• Bodyweight strength training (push day)
• Aur end mein streching, jo injury se bachne ke liye bohot important hai
Ye video een logon ke liye hai jo:
• Martial arts start karna chahte hain
• Academy join nahi kar pa rahe
• Ya self training mein interested hain
Note:
Main koi professional coach nahi hoon.
Ye sirf meri personal practice routine hai.
Agar aap bhi meri tarah khudse practice karte ho, toh comment karke batao.
Video pasand aaye toh like, share aur subscribe zaroor karna.
#youtube #mma #martialarts #motivation #growth #combatsports #selftraining #yt
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