How to Throw a Cross Elbow in Muay Thai | Step-By-Step Tutorial
Автор: Liam McKendry-EmergeFit
Загружено: 2025-12-11
Просмотров: 24
Описание:
Learn how to throw one of Muay Thai’s most destructive close-range weapons: the cross elbow (Sok Tad). This tutorial breaks down the technique in a simple, powerful, and effective way—perfect for beginners and experienced nak muay looking to sharpen their elbow game.
In this tutorial you'll learn:
🔸 Proper stance and guard positioning
🔸 How to rotate the hips and shoulders for maximum cutting power
🔸 Footwork adjustments for close-range striking
🔸 Common mistakes and how to avoid them
🔸 Drills to instantly improve your elbows
Whether you train for fitness, sparring, or fights, mastering the cross elbow will level up your striking.
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