6 Simple Arm Exercises To Solve Your Vaccine Arm Soreness
Автор: Elevate Physical Therapy
Загружено: 2021-02-09
Просмотров: 634
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Arm soreness post vaccine? No worries 😉
We collaborated with some awesome Doctors of Physical Therapy for this informative video.
Over 83% of people who get a shot experience some soreness which would last around 2-3 days. 💉
When you receive a vaccination, your immune system gets activated in order to build a protective response against the viral protein. Your body gets a small, safe taste of the virus and gets to work at creating defenses against it and the reason your arm hurts has to do with your body's healing response.
Our favorite physical therapists got together to share 6 simple exercises that you may follow after receiving the vaccine - to help you relieve shoulder muscle soreness. Perform up to 10 counts for each exercise. 👍🏻💪🏼
*Note that arm soreness is normal but a severe reaction is not. If you experience this, please consult with your primary care physician immediately.
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