#102

Описание: We are in week 4 of running a marathon on a keto diet as a performance nutritionist!

This week there were multiple challenges that got in my way, but, we managed to overcome them all

In this week’s VLOG you’re going to learn:

How I Managed To Stay Ketogenic On Holiday & How You Can Too
The Number 1 Reason People Fail With A Ketogenic Diet
The Breakfast Struggle That Nobody Tells You About
Why People Feel The Side Effects of A Ketogenic Diet And How To Eliminate Them
How I Managed To Navigate A Wedding Ketogenic But Also Completely Sober & Still Enjoy Myself

Be sure to like this video and subscribe to the channel. Let me know if anything connects with you and I’d love to hear from you in the comments!

0:00 The 6-Week Countdown: Keto Marathon Update
0:45 Traveling to Lisbon: The "Holiday Mindset" Trap
1:50 Why Staying in Ketosis Actually Matters (Adaptation vs. Lifestyle)
3:10 The Athletic Adaptation Phase: Brain Fuel & Performance
4:40 Using "Fear of Consequences" as a Performance Tool
5:50 Navigating Social Pressures & The Public Commitment
7:20 The "Executive" Grocery Shop: 50 Pound Tax
8:30 The "Step Rule" & Balancing Household Chaos
9:45 Recipe: The Pesto Chicken Bowl (No-Pasta Version)
11:50 Why I Hate Fat-Free Yogurt (The Nutritionist's Take)
13:10 The Athlete’s Struggle: Hitting 3,000 Calories on Keto
14:30 Why I’m Quitting Intermittent Fasting for Training
15:45 Keto Breakfast Hacks: Smoothies & High-Fat Additions
17:00 Sleep Optimization: Why Your House Must Stay Dark
18:20 Air Fryer Secrets: The "Jim’s Dinner" Method
20:10 Cooking 101: Sharp Knives & "Cook Like S**t"
21:30 Resistance Training vs. Cardio: Why I’m Not Sacrificing the Gym
22:45 18km Fasted Runs: The Reality of Keto Energy
23:50 The Electrolyte Hack: Preventing the "Keto Flu"
25:30 High-Performance Keto Snacks: Pork Puffs & Service Station Hacks
27:00 Navigating a Wedding Sober & Ketogenic
28:30 Dealing with Business Meltdowns & Lockdown Pivots
30:15 The "Broccoli in Chili" Debate
31:20 Redefining the "Personal Best": Marathon Mindset

#KetoAthlete #MarathonTraining #PerformanceNutrition #KetoTips #EnduranceTraining #KetoVlog #SoberCurious #KetoSideEffects #MarathonPrep #KetoLifestyle