30 Min Full Body Fat Burning 🔥 Workout with Dumbbells | Knee Friendly

Описание: 30-Minute Full Body Fat Burning Walking Workout with Dumbbells – No Jumping, Knee Friendly!

This full-length workout combines low-impact walking-style moves with dumbbell strength training for a total body burn – all without stressing your knees. Perfect for beginners or anyone looking for a joint-friendly way to burn calories, build strength, and boost energy from home. 💪


Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick

DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri...
SHOW YOUR SUPPORT🤍

Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!
   / @ingridfit69  

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

✘ S U B S C R I B E To Ingrid Kick    / @ingridkick  
✘ S U B S C R I B E To IngridFIt    / @ingridfit69  
✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb
✘ I N S T A G R A M:   / ingrid.k1ck  
✉ C O N T A C T (business inquiries): [email protected]
👇🏼

Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎

Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#fitness #workout #dumbbell