20 MIN BARRE | burn, firm, strengthen, and lengthen
Автор: Dansique
Загружено: 2018-05-07
Просмотров: 34848
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Let’s head over to the barre and sculpt long lean dancer muscles!
No barre? No problem! Just hold onto the back of a chair, or bureau, or counter top, or even a wall! Make sure you have enough room to extend your legs and you are on a smooth flat surface. Let’s dance!
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**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts.
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