Top 5 Moves To Make You Stronger In Your Roller Skates
Автор: Rolla Skate Club
Загружено: 2021-06-25
Просмотров: 3050
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We get a lot of questions like "How can I get better/faster/etc at roller skating?" The simple answer to getting better is to get stronger! (Well, that and plenty of time on roller skates to practice!)
So join Coach & Co-Founder Booty Quake for her top five moves you can practice on the regular to get better at roller skating!
Which one is your favourite? Post in the comments below.
As a recap, your moves to get out there and practice (either on- or off-skates) are:
1) Squats
2) One-foot balance
3) Slow knee taps (lunges off skates)
4) Side lunge with leg raise
5) Push-ups - so when you fall down you can get back up again!
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