30 Minute Meditation for Dealing with Addiction | Dr. KJ Foster Meditations

Описание: This 30 minute guided meditation for dealing with addiction by Dr. KJ Foster is designed to help alleviate stress, cravings and compulsive behaviors. This includes substance abuse, gambling, sex, alcohol, drugs, food, technology and any other compulsive behavior.

For the shorter, 15 minute version of this meditation, click here👉    • Meditation for Dealing with Addiction  

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⏰ Chapters
00:00 – Introduction & Purpose: Mindfulness for Stress & Addiction
00:40 – Settling into a Comfortable Position
01:11 – Deep Breathing Exercise
02:00 – Body Awareness & Natural Breath
03:00 – Observing Thoughts & Emotions
03:54 – Letting Go & Positive Intentions
04:36 – Mindset for Growth & Healing
05:20 – Relaxation & Subconscious Affirmations Begin
05:41 – Affirmations: I Am Safe, I Will Recover
06:20 – Compassion for Self & Recovery Focus
07:05 – Releasing Unhealthy Patterns
08:12 – Strength Through Relationships & Support
09:37 – Visualizing Supportive People & Love
10:42 – Commitment to Radical Change
11:43 – Expanding Strength & Healthy Habits
12:11 – Social Activities & Positive Change
12:45 – Letting Go of Addiction Fully
13:09 – Self-Love & Forming Healthy Relationship with Self
13:52 – Belief in Recovery
28:08 – Resting in Recovery Affirmations
29:01 – Returning Awareness & Closing

Namaste 💜

#drkjfoster #guidedmeditation #addiction