Cervical pain or muscle pain ???Check this out

Описание: Cervicogenic pain is a type of headache that originates from the cervical spine (neck) and often radiates to the head, face, or behind the eyes. Poor posture, prolonged desk work, muscle tightness, joint stiffness, or previous neck injury are common contributors.

In this video on Physio for Change, I explain:
• What cervicogenic pain is
• Common signs & symptoms (neck stiffness, one-sided headache, shoulder pain)
• Causes related to posture, desk jobs, and lifestyle
• The role of physiotherapy in managing cervicogenic pain
• Simple awareness tips and movement guidance for long-term relief

👨‍⚕️ Physiotherapy focuses on improving neck mobility, correcting posture, strengthening deep neck muscles, and reducing muscle tension to address the root cause—not just the symptoms.

📌 If you experience frequent headaches with neck pain, this video will help you understand why it happens and how physiotherapy can help.

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