What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid

Описание: Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20k steps a day for six months and the incredible benefits she’s experienced. She also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you’re a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness through walking.

🎯Join the 21-Day Walk More Drink Less Challenge
👉PhaseItUp.com/drinkless

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