Myofascial Release with a Lacrosse Ball

Описание: In this video, Coach O, CPT, shows you how to use a lacrosse ball for Myofascial Release!

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Need to get your stretches in? Check out this quick stretch routine!
   • Quick & Easy 5-Minute Stretching Routine  


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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.