Poor Sleep is Causing Your Weight Gain - Take Control Now!!!

Описание: Poor sleep could be potentially causing or contributing to your weight gain or getting in the way of your healthy weight loss. In recent years, more & more research is demonstrating a relationship with sleep deprivation and risk factors for weight gain. These factors are both direct & indirect biological and behavioral consequences of chronically getting poor sleep. It may surprise many, but some of these biological changes can even be detected with a single night to a few days worth of sleep deprivation. Watch this video to learn about potential changes in your hunger hormones, insulin, cortisol, & testosterone and how these could affect your dietary habits and overall fitness activities. Educate yourself now to start getting motivated to implement healthier sleep hygiene and increasing your total time of quality sleep per night.

Explained by Dr. Andrew Kim MD, Harvard trained, board certified psychiatrist.

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This video is for educational & entertainment purposes and is NOT a substitute for personal medical advice from a qualified professional clinician.

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References:
National Sleep Foundation: https://www.sciencedirect.com/science...

Insulin resistance even in health subjects:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Primer on Ghrelin and Leptin: https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of lack of sleep on testosterone
https://www.ncbi.nlm.nih.gov/pmc/arti...

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**Disclosures: At the time of creating this video, Dr. Andrew Kim M.D. was an independent contractor on the Janssen Speakers Bureau and works as a Principal Investigator on FDA clinical trials for pharmaceutical sponsors. **