The Most Comforting Truths About Time and Regret to Fall Asleep To

Описание: At 2 a.m., regret gets loud. But tonight, discover 30 truths about time that will finally let you rest—no fixing required, just understanding, peace, and sleep.
30 TRUTHS ABOUT TIME AND REGRET
00:00:00 Intro
00:01:36 Regret Is a Sign That You Were Engaged With Life
00:05:44 The Brain Rewrites the Past at Night
00:10:34 You Made Decisions With the Information You Had Then
00:16:20 Regret Ignores What Didn't Happen
00:22:53 Time Compresses Pain but Preserves Meaning
00:29:17 We Judge Our Past More Harshly Than Others Ever Did
00:36:00 Comparing Paths Creates Artificial Regret
00:43:22 Regret Grows in Silence
00:50:24 Most People Carry the Same Questions Quietly
00:57:40 Regret Is Not Asking to Be Solved
01:04:26 Time Does Not Keep Score
01:09:32 Many Outcomes Could Have Been Worse
01:18:08 Some Lessons Only Appear Late
01:26:02 Time Changes What Matters
01:34:03 You Were Never Supposed to Know the Ending
01:41:45 The Past Cannot Be Relived, Only Reinterpreted
01:48:49 Time Allows Compassion to Grow
01:57:03 Many People Find Peace Later Than They Expected
02:04:44 Regret Fades When Meaning Replaces Blame
02:11:57 You Are Still Inside Time
02:19:06 You Are Not Late to Forgiving Yourself
02:26:16 A Life Is More Than Its Turning Points
02:34:18 Regret Does Not Cancel Love or Effort
02:40:49 You Don't Owe the Past Perfection
02:48:53 Time Accepts You As You Are
02:56:53 Rest Is Not Escaping the Past
03:04:24 You Can Carry Meaning Without Carrying Pain
03:12:19 The Present Moment Is Free of Regret
03:21:13 Time Softens What We Stop Resisting
03:30:32 Tonight, You Can Let Time Hold You
Tonight, let these truths guide you from regret to rest. Press play now and finally sleep in peace.