Mindfulness can combat stress - Dr. Christopher Willard | Mental Health Awareness Summit 2024

Описание: Dr. Christopher Willard, Teaching Associate in Psychiatry at Harvard Medical School, Clinical Psychologist & Best selling Author. Mindfulness isn’t about never getting angry; it is about acknowledging the anger without letting it control you.
In this session.Dr. Chris shares insightful stories and profound transformations from people like you on their journey to becoming better, mentally healthy & more peaceful parents. Dr Chris speaks,
some of the usual problems that parents comes to him with
giving guidance to parents and their children to make mindfulness as a daily habit in their daily life
He clears some of the misconception about mindfulness
Explains how our mind works when stressed and how to bring it back to the present moment.
Parents mindsets to deal with super hyper kids.
How to make mindfulness as a daily habit
How to encourage children to practice mindfulness
How does mindfulness prevents children from mental illness
How he himself keep up with the mindfulness practice and the experience for him
The best advise for parents
The most common parenting myth


Content: Empowered Parents Summit 2024 by Strategic Parenting