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Basketball Strength and Conditioning using a Metabolic Finisher
Автор: Scott Thom
Загружено: 2015-04-13
Просмотров: 365
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Http://ScottThom.com this metabolic finisher comprises of 10 mb get ups to slams (add a super slam to make it even more calorie depleting), 10 hand release push-ups, and 10 glute taps. Youre basketball athletes when going through this Metabolic Finisher just one time at the end of your training session it should help to crank up your heart rate and guarantee a nice "after burn" of calories hours after your workout is done.
Thanks for viewing and create a great day! -Coach Thom
Follow my IG CoachScottThom for daily basketball videos and workout tips.
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