Toasted Pumpkin Seed Dip RECIPE: Hummus and Dip Alternative Perfect For Fall | Beth Bollinger

Описание: Savory pumpkin seed dips on veggies makes for a delicious fall treat 🍂 Watch as @nestwellness_ creates the dip with just 7 simple ingredients, a cast iron pan, and a food processor. This metabolically healthy recipe will be perfect for holiday gatherings!

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Beth’s Pumpkin Seed Dip, makes about 1 cup

Ingredients:

1 cup raw, unsalted pumpkin seeds
2 tbsp sesame seeds
3 tsp coriander
1 1/2 tsp cumin
1 tsp aleppo chile pepper
1/2 tsp sea salt
5 tbsp olive oil

Instructions:

In a cast iron pan, toast pumpkin seeds until they are a light golden color and begin to pop. Remove from the pan and set aside. In the same pan, toast the sesame seeds, stirring constantly. They will toast fast so be ready to scoop them out of the hot pan! 🔥

Then, add all of the ingredients to a food processor and mix until It forms a chunky paste. You may have to occasionally scrape down the sides of the bowl and mix again.

Transfer your dip to a bowl and sprinkle with whole pumpkin seeds and coarse salt to garnish. Serve with cucumber rounds, carrot sticks, or your favorite grain-free crackers 🥒🥕

Short on time? You can make the dip without toasting the pumpkin and sesame seeds and it’ll still be very good. Toasting the seeds adds a deeper flavor, but if you are pressed for time, the dip is delicious either way.

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