Increasing Dopamine Level - Dr Anna Lembke | Accelerated Health TV & Radio Show

Описание: Dopamine is a chemical released by the brain to make us feel good. Dr. Anna Lembke & Sara Banta discuss how to naturally increase dopamine levels.

CHAPTERS

0:36 Abstaining from intoxicants that lower dopamine levels
1:02 How to regulate dopamine from our natural baseline
1:21 Hormesis
1:35 Role of exercise in elevating dopamine levels
2:22 Meditation & prayer

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