Bombs, Betrayal and Badassery with Heidi Dening EP#2

Описание: SHOWNOTES: Bombs, Betrayal and Badassery Ep #2

In this powerful premiere episode, Toni chats with keynote speaker and author Heidi Dening about the terrifying night a group of men tried to burn her and her team alive—and how she clawed her way back from rage to resilience.

This is not your average wellbeing chat. It’s a true-life action movie with grit, grace, and one ridiculous tsunami text-to-voicemail fail. Heidi shares how trauma lives in the body, what helps it move out, and how to turn betrayal into bravery.

Toni and Heidi dive deep into:

How trauma affects the body and brain
Why betrayal is harder to heal than violence
The link between suppressed pain and chronic illness
How Heidi transformed heartbreak and rage into the bestselling book Her Middle Name is Courage
Her lessons on habit, routine, and resilience

Episode Specific Links:

Heidi's book: https://amzn.to/3UdNz5l
Heidi’s website: https://heididening.com/
Transcript and Guest bio: https://shithappy.com/bombs-betrayalb...

Related Episodes of Shit Happy:

Ep #3 Anxiety, Connection & King Kong    • Anxiety, Connection and King Kong with Hei...  


LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-n...

Ask Us Anything: https://shithappy.com/ask-me-anything/

TONI’S COURSES AND BOOKS

Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-...

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

WEBSITES

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

LET’S CONNECT

Instagram:   / hellotonipowell  

Facebook:   / shithappywithtoni  

Linkedin:   / tonipowell  

Youtube:    / @shithappypodcast  

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker

https://wolfstales.au/



#HeidiDening, #TraumaHealing, #ResilienceStory, #MentalHealthMatters, #PostTraumaticGrowth, #InspirationPodcast, #SelfLead
#wellbeing, #resilience, #mental health, #happiness, #mindset, #personal growth, #emotionalwellness, #anxietyrelief, #lifestories,