Don't Bulk Until You Can See Your Abs

Описание: If there's a layer of fat covering your abs, stay in the fat-loss phase long enough to get rid of it. Get to at least 12% body fat first. Above 15%, you have no business doing bulking phases.

Get properly lean first. From then on, every pound of muscle you build looks totally different.

Get your calorie, protein and macro targets free with the BP Elite Physique Code. On YouTube, no comment needed:
https://bpelitetraining.com/physique-...

#shorts #bulking #fatloss