Studies Prove Our Bodies Lose More Fat When Eating Carbs

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Jay was recently featured as a guest on the Fitness Wisdom Podcast with Andreas David Christou. In this clip, Jay and Andreas discuss why carbohydrates support metabolic health.

Watch the full episode here:    • Carb Myths Exposed | Weight Loss, Blood Su...  

0:00 – do carbs, fructose, and insulin actually make you fat?
7:09 – the real reason your body stores fuel as fat
9:56 – the surprising reason you can become resistant to leptin
15:23 – what happens to your thyroid when you rely on fat for fuel

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.