Blowing Up in a Hard Session | Unbound Gravel Training
Автор: Bruce Lin
Загружено: 2026-02-16
Просмотров: 1535
Описание:
My coach gave me a workout with sprints followed by short VO2 Max blocks, training me to clear lactate so I can get better at doing repeated hard efforts. It might have been too hard for me!
I'm an ordinary amateur cyclist who’s weirdly obsessed with the Unbound Gravel 200. I’m trying to become a faster version of myself this year.
Previous Unbound results:
2022 - 12:56:31
2023 - DNF (mud)
2024 - 11:58:20
2025 - 12:12:28
2026 - !?:!?:!?
My Strava: strava.com/athletes/brucelin
My IG: instagram.com/goose_ling
My Coach: https://fascatcoaching.com/products/r...
My Titanium Gravel bike: https://litespeed.com/blogs/litespeed...
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