Digestive Wellness

Описание: You can strengthen your immune system and reduce risk of disease through healthy digestion. This July 2018 presentation at the UCSD Osher Lifelong Learning Institute summarizes natural remedies for common GI challenges, including acid reflux, constipation, diarrhea, heartburn, and irritable bowel syndrome. Food choices and eating habits also affect the gut microbiome, and a healthy gut biome involves more than just taking probiotics. Soluble fiber in plant foods supports protective gut microbes.